List 30 things that make you happy.

It doesn’t take much to make me smile really.

  • Waking up in the morning, reaching across the bed and touching my partner’s arm.
  • My oldest kid showing me one of their artistic creations.
  • The excitement of my youngest when they’ve found something they think will make me laugh.
  • The first sprouts that appear after I plant seeds.
  • When my chickens come running up to me as if they’re excited to see me.
  • The way one of my cats starts purring as soon as she sees me.
  • The smell of coffee brewing.
  • The moment after work when I sit down and realize I can rest awhile.
  • Wildflowers blooming between the sidewalk cracks.
  • When one of my kids rescues a worm or a snail from the sidewalk.
  • A message from a friend waiting for me on my phone as soon as I wake up.
  • When the breeze smells like rain just before a storm.
  • Hearing the words “I love you” completely unprompted.
  • The feeling of grass under my feet.
  • A cuddle with one of my cats.
  • When one of my kids takes time to share one of their interests with me.
  • Thunderstorms.
  • Picking apples from the tree that grows down the street.
  • Sharing food with friends.
  • Making a meal I know my family will really love.
  • The weight of blankets on a cool night.
  • Finding a really cool rock.
  • Sitting around a camp fire.
  • Watching scary movies with popcorn.
  • The way to snow glistens when the sun is shining.
  • When someone brings me a little gift because whatever it is reminded them of me.
  • Seeing a female cardinal because I think they’re really pretty.
  • A bite of milk chocolate.
  • And most of all — realizing I’ve built a life filled with so much everyday joy.

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