List 30 things that make you happy.
It doesn’t take much to make me smile really.
- Waking up in the morning, reaching across the bed and touching my partner’s arm.
- My oldest kid showing me one of their artistic creations.
- The excitement of my youngest when they’ve found something they think will make me laugh.
- The first sprouts that appear after I plant seeds.
- When my chickens come running up to me as if they’re excited to see me.
- The way one of my cats starts purring as soon as she sees me.
- The smell of coffee brewing.
- The moment after work when I sit down and realize I can rest awhile.
- Wildflowers blooming between the sidewalk cracks.
- When one of my kids rescues a worm or a snail from the sidewalk.
- A message from a friend waiting for me on my phone as soon as I wake up.
- When the breeze smells like rain just before a storm.
- Hearing the words “I love you” completely unprompted.
- The feeling of grass under my feet.
- A cuddle with one of my cats.
- When one of my kids takes time to share one of their interests with me.
- Thunderstorms.
- Picking apples from the tree that grows down the street.
- Sharing food with friends.
- Making a meal I know my family will really love.
- The weight of blankets on a cool night.
- Finding a really cool rock.
- Sitting around a camp fire.
- Watching scary movies with popcorn.
- The way to snow glistens when the sun is shining.
- When someone brings me a little gift because whatever it is reminded them of me.
- Seeing a female cardinal because I think they’re really pretty.
- A bite of milk chocolate.
- And most of all — realizing I’ve built a life filled with so much everyday joy.

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